2021 OFFERINGS
The DESIGN GUIDE - a personal manual
HUMAN DESIGN WORKSHOPS - group sessions
ASTROLOGY SESSIONS - private deep dives
BLUEPRINT SESSIONS - astrology workshops
| MY APPROACH TO MOVEMENT |
My classes are deliciously slow, powerful and meditative.
We focus on soothing the nervous system first, in order to expand your natural capacities. We explore details, nuances and layers with lightness. Sequences are informed by biomechanics and body energetics which allows your body to unfurl in the most organic, un-rushed and enjoyable way.
My hope is you find the practice transformative, nourishing and exciting. Although we work with the physical, my intention always is to elevate the spirit.
CALM + STRONG
course with BiBi
THE CONTENT:
This yoga course is designed to build calmness in your nervous system, and strength in your body, so you can be that guiding light in your own community.
It is about keeping you cool in a world that can become so easily heated. It is about building confidence in your body, your capacity, within YOU.
This is a physical course, we lace it with breathwork and practices that build your ability to pull focus and sustain attention so as to not be so easily distracted.
THE SPACE:
We are in St. Kevin's Community Centre which keeps it grounded, accessible and non-dogmatic. If you like a high quality practice without the fluff, then this is your gig.
LEVEL:
This is an open level practice, meaning everyone is welcome. I give individual attention to help you find places to grow into but also notice where you over effort or work against your body.
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BOOKING: email me here to get in.
STUDIO SCHEDULE
The Space Between | Fenian St. | Dublin